Our Method

As Movement and Performance experts we focus on the process instead of the result. By creating customized programs that focus on habits, sustainability and your needs, we’re able to accomplish and maintain your goals for long term success. 

– Movement Screening –

– Recovery Analysis –

– Nutrition Evaluation –

– Support & Reinforcement –

 

Training

– Private Training –

One on One experience for maximum results.

– Small Group Training –

Maximum of 6 people per class.

View Schedule 

Integrating private training with group training to ensure the highest quality

Virtual Coaching

For more information contact us and schedule your Health and Fitness Screening 

 

Fix My Pain

– Post Rehabilitation –

Overcome your limitations with advanced neuromuscular programming.

– Private Stretching –

Manually have your muscles lengthened through passive and active lengthening techniques.

– Private Massage –

Receive manual neuromuscular relaxation techniques to calm your nervous system.

 

It’s time for you to be Pain Free

For more information contact us and schedule your Health and Fitness Screening 

Nutrition

Sit with an expert behavioral nutrition expert and learn how to have a better relationship with food by creating and reinforcing better eating habits based on your own individualized needs and limitations.

– Habit Based Program –

– Long Term Results – 

– Continuous Support –


Learn More – Virtual Coaching

Members Login 

 

Get Started Today

Contact Us

Discover your Potential and the endless possibilities for your Success by scheduling your consultation!

 

Testimonials

Smart Fitness as saved my life. I now feel better and can do whatever I want!

-Frank


People here are very friendly, great fitness instructors.
Hidden gem in Coral Springs.
If you are looking for advances and truly personalized coaching, look no more!

-Luis


If you are looking to improve performance and reach personal fitness goals, this is your place! The trainers are amazing, they addressed all the questions I had, made great recommendations, built a personalized fitness plan to meet my needs, and encouraged me to expand beyond my initial fitness aspirations. This place is highly recommended for beginners or experienced athletes!!!

-RH

 

 

Read More